Stir-fly Colorful Vegetables with Oyster Sauce Recipe

Stir-fly Colorful Vegetables with Oyster Sauce Recipe (Serve 3-4 kids)Ingredients:

1.2 cup              Onion (diced)
2 teaspoons      Garlic (minced)
Half                    Zucchini (halved, then sliced long way)
Half                    Yellow Zucchini (diced)
Half                    Carrot (peeled, sliced into flower shape)
1/4                      Cucumber (halved, seeded, julienned) 
4 oz                    Green Bean (cut both ends) 
1/2 cup               Chicken Breast (cooked with a little seasoning salt, diced) 
1.5 tablespoons  Extra Virgin Olive Oil
1/5 tablespoons  Oyster Sauce 
2 bowls               Steamed Rice


Le Cresuet 2 quarts Legumier


1. Rinse and cut all vegetables.

2. Add olive oil in pan over medium heat. Add garlic and onion, cook until fragrance. Add remaining vegetables into pan and cook. (Save a little cucumber and carrot for garnish)

3. When vegetable are 80% cooked, add oyster sauce and stir well.

4. Add chicken and stir-fly until cook through, heat off.

5. Plate steamed rice, cucumber, carrot and stir-fly vegetables, serve hot.
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About Little Panda Mommy

Mom of 3, wife, daughter, blogger, fiber artist, a cook, instructor, columnist, small business owner and creative director. Love to inspire others and be inspired.
This entry was posted in Easy Cooking, Healthy Eat, Le Creuset Recipe, Meal in 30 minutes and tagged , , , , . Bookmark the permalink.

5 Responses to Stir-fly Colorful Vegetables with Oyster Sauce Recipe

  1. Quo-Quo says:

    [版主回覆05/16/2013 04:09:33]原來你都係幸運媽媽,有個鐘意食菜的囡囡.肉太難咬又真係會影響到她食少D肉,二公主以前都唔食肉,因為細個無力咬,大個識得表達之後,我開始忟多D,等她易咀嚼,或者買D靚D的肉,切到細細粒.攪爛做肉碎,同D菜炒埋一碟都會有幫助.

  2. 阿菌 says:

    [版主回覆05/16/2013 12:31:04]哈哈,我們真係同學仔呀!有書讀,心情真係好好多,有返D寄託(日日咁鬼忙,都唔知點解仲要寄托??)
    [阿菌回覆05/16/2013 11:18:36]係呀~之前見你介紹、上左睇下之後TAKE左呢個COURSE~Crafting an Effective Writer: Tools of the Trade~
    [版主回覆05/16/2013 04:12:57]阿菌,你都係上緊網上課程?Coursera?如果係的話,我地可能係同學仔喎.我其中一個寫作文剛剛開始,另一個2星期後開始.

  3. mummy of two says:

    Bravo and add oil
    [版主回覆05/16/2013 04:14:20]You are so nice, Czalina. Just want to let you know, your support really helps me a lot.

  4. 豆潤之家小四 says:

    [版主回覆05/16/2013 04:19:00]五顏六色,大人見到都開心,小朋友見到就食得更開心.

  5. nor c says:

    [版主回覆05/17/2013 09:23:21]這個超易煮,只係洗洗切切,然後炒埋一碟.

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