Stir-fly Colorful Vegetables with Oyster Sauce Recipe

Stir-fly Colorful Vegetables with Oyster Sauce Recipe (Serve 3-4 kids)Ingredients:

1.2 cup              Onion (diced)
2 teaspoons      Garlic (minced)
Half                    Zucchini (halved, then sliced long way)
Half                    Yellow Zucchini (diced)
Half                    Carrot (peeled, sliced into flower shape)
1/4                      Cucumber (halved, seeded, julienned) 
4 oz                    Green Bean (cut both ends) 
1/2 cup               Chicken Breast (cooked with a little seasoning salt, diced) 
1.5 tablespoons  Extra Virgin Olive Oil
1/5 tablespoons  Oyster Sauce 
2 bowls               Steamed Rice

 

Cookware:
Le Cresuet 2 quarts Legumier

Steps:

1. Rinse and cut all vegetables.

2. Add olive oil in pan over medium heat. Add garlic and onion, cook until fragrance. Add remaining vegetables into pan and cook. (Save a little cucumber and carrot for garnish)

3. When vegetable are 80% cooked, add oyster sauce and stir well.

4. Add chicken and stir-fly until cook through, heat off.

5. Plate steamed rice, cucumber, carrot and stir-fly vegetables, serve hot.
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About Little Panda Mommy

Mom of 3, wife, daughter, blogger, fiber artist, a cook, instructor, columnist, small business owner and creative director. Love to inspire others and be inspired.
This entry was posted in Easy Cooking, Healthy Eat, Le Creuset Recipe, Meal in 30 minutes and tagged , , , , . Bookmark the permalink.

5 Responses to Stir-fly Colorful Vegetables with Oyster Sauce Recipe

  1. Quo-Quo says:

    我個女都係鍾意多菜少肉㗎。其實有時都唔知佢真係唔鍾意食咁多肉定係啲肉太難咬所以唔鍾意食。
    [版主回覆05/16/2013 04:09:33]原來你都係幸運媽媽,有個鐘意食菜的囡囡.肉太難咬又真係會影響到她食少D肉,二公主以前都唔食肉,因為細個無力咬,大個識得表達之後,我開始忟多D,等她易咀嚼,或者買D靚D的肉,切到細細粒.攪爛做肉碎,同D菜炒埋一碟都會有幫助.

  2. 阿菌 says:

    我都開左學,上緊作文~
    做全職媽媽的好處係可以花多點心機照顧小朋友!
    見你連上堂都係諗住屋企人,個你屋企人真幸福!
    [版主回覆05/16/2013 12:31:04]哈哈,我們真係同學仔呀!有書讀,心情真係好好多,有返D寄託(日日咁鬼忙,都唔知點解仲要寄托??)
    我已經上左今個星期的堂,功課都交左.4科有3科都算係搞掂左.但第4科的課堂和測驗仲努力中,法律同歷史每次聽都好眼訓,但又唔想半途而廢,一定要完成它.
    大家一齊加油呀!!!
    [阿菌回覆05/16/2013 11:18:36]係呀~之前見你介紹、上左睇下之後TAKE左呢個COURSE~Crafting an Effective Writer: Tools of the Trade~
    我都停左幾年無讀書、依家超興奮~
    一個人不斷學習係好事,邊係自私!有書讀(目標),個人心情都好D~
    [版主回覆05/16/2013 04:12:57]阿菌,你都係上緊網上課程?Coursera?如果係的話,我地可能係同學仔喎.我其中一個寫作文剛剛開始,另一個2星期後開始.
    我唔諗住屋企人都唔得啦,由朝到晚都對住她們,諗唔起都會見得到,哈哈哈.其實我好自私,想自己學多D野,'順便"益埋她們.

  3. mummy of two says:

    Bravo and add oil
    [版主回覆05/16/2013 04:14:20]You are so nice, Czalina. Just want to let you know, your support really helps me a lot.

  4. 豆潤之家小四 says:

    色彩繽紛,增加食慾呢~
    [版主回覆05/16/2013 04:19:00]五顏六色,大人見到都開心,小朋友見到就食得更開心.

  5. nor c says:

    你真係好有心思同好勁呀
    [版主回覆05/17/2013 09:23:21]這個超易煮,只係洗洗切切,然後炒埋一碟.

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